RESILIENT METABOLIC HEALTH

Enhancing your metabolism will improve your overall health and innate immunity by working towards a good diet, essential micronutrients, exercising and meditation.

This site is designed to provide access to beneficial information and actions you can take now towards a RESILIENT METABOLIC HEALTH lifestyle. There are several steps you can take to increase your metabolism naturally which has significant benefits in building your innate immunity, improved way of life, and mental balance.

Enhancing your metabolism can improve your overall health and innate immunity by working towards a good diet, essential micronutrients, exercising, and meditation. These are steps in increasing your metabolism naturally.

A good diet: Eating a well-balanced diet that is rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can provide your body with the necessary micronutrients and macronutrients to function properly. This can boost your metabolism and improve your overall health. Best dieting meal plans.
Essential micronutrients: Essential micronutrients like vitamins and minerals play a critical role in metabolism and overall health. For example, B-vitamins play an essential role in the metabolism of macronutrients, such as carbohydrates, fat and protein. Vitamins such as Vitamin D and Vitamin C are known to boost the immune system. Getting enough micronutrients through diet and supplements can help to enhance your metabolism and improve your overall health. It’s a metabolic booster.
Exercise: Regular exercise helps to boost metabolism by burning calories, building muscle, and improving cardiovascular health. The more muscle mass you have, the more calories you burn at rest, which can help to boost your metabolism. Exercise also has a positive impact on the immune system.
Meditation: Meditation has been shown to help reduce stress, which can have a negative impact on the immune system. Additionally, it can improve the ability to focus and to relax, which can lead to a better mental and physical health, and a better response to stress and to immune challenges.

Together, these elements of good diet, essential micronutrients, exercising and meditation can help to boost metabolism, improve overall health, and increase innate immunity, reducing the risk of infection and other chronic diseases. It’s important to remember that everyone’s needs are different and that it’s important to consult with a healthcare professional to create a personalized plan that works for you.

Measure and monitor your metabolism using Lumen technology. Lumen is a device that uses near-infrared spectroscopy technology to measure the level of glucose, ketones, and other metabolic markers in the breath.

Just 12% Of Americans Are Metabolically Healthy, And It’s Only Going To Get Worse Just a month or two before the pandemic began, researchers at the University of North Carolina discovered that only 12.2% of Americans were metabolically healthy. As alarming as that number may sound, it’s only going to get worse.

4 Ways to building your Metabolic Health

Supplements/Vitamins

Supplements

Support your immune system to make sure your not lacking in essential micronutrients.

The following Vitamins supplements are key to building a robust innate immunity from illness and viruses

YOUR ALL-IN-ONE IMMUNE BOOSTING SUPPORT FORMULA HERE

Vitamin D

Vitamin D is essential to a healthy immune system response as it initiates the adaptive immune response. It promotes the expression of a protein called cathelicidin which can promote the stimulation of T cells to help support an immune response. The link between vitamin D and viral infections was observed during winter months when vitamin D levels are generally lower.

Quercetin

Quercetin was discovered by the Nobel Prize winner Albert Szent-Gyorgyi. Quercetin, a zinc ionophore, is known for its antioxidant activity, antiviral activity, and more.

Quercetin has a number of great health-promoting benefits. Peer reviewed literature shows potential benefits of Quercetin include the ability to help reduce inflammation and to improve the immune system.

The scientific community has published a significant amount of research on quercetin, including clinical trials.

Zinc

Zinc is found in cells throughout the body. It helps the immune system fight off invading bacteria and viruses. Zinc is essential for our immune system because it affects how our cells respond to infections. It can also help keep inflammation under control.

Zinc increases the activation of cells in the body that are responsible for fighting infection. It also activates enzymes that break down proteins in viruses and bacteria to reduce the chances of spreading.

Due to its direct antiviral properties, it can be assumed that safe zinc administration is likely beneficial for most of the population, especially those with suboptimal zinc status.

Vitamin C

EXERCISE

Keep Active

It’s as simple as a brisk daily walk, but regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

DIET / PROPER FOODS

Nutrition

Following a healthy diet has many benefits, including building strong bones, protecting the heart, preventing disease, and boosting the mood. Foods that increase your metabolism naturally.

LIFESTYLE BALANCE

Maintain Anxiety and Overall Proper Lifestyle Balance

Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and cope with stress by refocusing your attention on something calming. Meditation can help you learn to stay centered and keep inner peace.

Benefits of improving your metabolism.

Improving metabolic health can have a variety of benefits for an individual. Some of these benefits may include:

Weight management: Maintaining a healthy metabolism can help regulate weight by burning calories more efficiently and preventing weight gain.
Blood sugar control: A healthy metabolism can help regulate blood sugar levels, which can help prevent or manage diabetes.
Cholesterol regulation: A healthy metabolism can help regulate cholesterol levels, which can lower the risk of heart disease.
Improved energy levels: A healthy metabolism can lead to increased energy and reduced fatigue.
Reduced inflammation: A healthy metabolism can lead to reduced inflammation in the body, which can lower the risk of chronic diseases such as heart disease, cancer, and Alzheimer’s disease.
Longevity: Healthy metabolism have been associated with a reduction in age-related illness and longer lifespan.
Improved athletic performance: A healthy metabolism can improve muscle mass and cardiovascular function, which can improve athletic performance.
Improved cognitive function: A healthy metabolism has been associated with improved cognitive function and reduced risk of cognitive decline.

Overall, having a healthy metabolism can improve overall health and wellbeing.